By Wellness Author

  • Posted On 2022-11-27


We have often heard the saying, "Your hair is your crown and glory." And let's face it, we all want luscious locks. But for some, achieving this can be a struggle due to genetics, stress, and other factors. Luckily, there are vitamins for hair growth that can help us reach our hair goals. These vitamins work from within, nourishing our strands and aiding in growth. Like any other part of the body, healthy hair starts with a balanced diet and proper nutrition. However, sometimes it can be hard to get all the necessary nutrients from food alone. That's where supplements come in.

So, without further ado, we should jump right into the top 10 best vitamins for hair growth.

Top 10 best vitamins for hair growth

1. Biotin

Also known as vitamin B7 or vitamin H, it is one of the market's most popular hair growth supplements. It helps improve the keratin infrastructure in our strands and can even make nails stronger. The recommended daily dosage of biotin ranges from 2.5 to 20 milligrams, but it's essential to speak with a healthcare provider before starting any supplement regimen.

2. Vitamin C

Vitamin C is not only important for boosting our immune system, but it's also great for hair growth. It aids in iron absorption, which is crucial for hair health. It also helps to build collagen, a protein that gives our hair structure. Citrus fruits are the best source of vitamin C, but supplements can also be taken in doses of 60-500 milligrams daily.

3. Vitamin E

Vitamin E not only helps with hair growth, but it also aids in keeping our scalp moisturised. It can be found in foods like almonds, spinach, and avocados or taken as a supplement. People who have a vitamin E deficiency may experience hair loss. So it's important to make sure that we are getting enough of these vitamins for hair growth.

4. Niacin (Vitamin B3)

Niacin plays an essential role in improving circulation to the scalp, which can encourage hair growth. It can also help improve the scalp's health and reduce inflammation. Niacin can be found in foods like chicken, tuna, and mushrooms or taken as a supplement. It is considered one of the best vitamins for hair growth, as it can also help improve our strand’s texture.

5. Vitamin D

Vitamin D helps with overall health, including hair growth. It boosts the absorption of other essential nutrients like Iron and zinc, both of which are important for hair health. The best source of vitamin D is sunlight, but it can also be found in foods like eggs and fatty fish or taken as a supplement.

6. Folic Acid (Vitamin B9)

Folic acid helps with cell growth and the production of red blood cells, both important for hair growth. Leafy green vegetables and citrus fruits are good sources of folic acid, but they can also be taken as a supplement. People with folic acid deficiency may experience thinning and even premature grey hairs. The vitamins for hair growth are essential for overall hair health, including preventing premature greying.

7. Iron

Iron is crucial for hair growth as it helps to transport oxygen to the hair follicles. A deficiency in Iron can lead to hair loss. It's vital to ensure that we get enough Iron in our diet through foods like red meat and spinach or supplements. Speaking with a healthcare professional before starting an iron supplement is important, as too much can be harmful.

8. Zinc

Zinc helps with cell growth and the metabolism of vitamin A, both important for hair health. Oysters are the best source of zinc. It can also be found in foods like beef and chickpeas or as a supplement to ensure you get enough for hair growth.

9. Pantothenic Acid (Vitamin B5)

Pantothenic acid helps improve our scalp's overall health and can even aid in treating scalp disorders that can lead to hair loss. It can be found in foods like eggs and avocados or taken as a supplement. These essential vitamins for hair growth help to keep our scalp healthy and encourage hair growth.

10. MSM (Methylsulfonylmethane)

MSM is a sulphur-containing compound that helps with overall hair health and growth. It can be found in foods like kale and spinach, but it's best absorbed through supplements. When taken with other essential vitamins for hair growth, MSM can improve the health and appearance of our hair. It's essential to speak with a healthcare professional before starting an MSM supplement, as some may interact with medications.

Summing it Up

Overall, including these vitamins for hair growth in our diet or through supplements can help improve your hair's health and appearance. It's important to speak with a healthcare professional before starting any new supplements to make sure they won't interact with any medications you may be taking. Happy hair growing!