11 COLD AND FLU HOME REMEDIES

Feeling under the weather with a blocked nose and persistent cough? They are too much to deal with, especially when we have loads of work. And what can make it worse? The usual drowsy cough syrup or nasal drop. Besides their side effects, these can also hamper our ability to work and keep up our patience levels. 

Let's look at some healthy alternatives to make us recover better this flu season!

1. Slurp some hot soup!

There’s nothing better than a piping hot bowl of soup to rejuvenate ourselves during the flu. Chicken soup or any other clear soup is one of the oldest and most favorite home remedies for colds. Hot soups can help us stimulate the white blood cells or neutrophils in the body for faster healing.

An alternative solution for vegetarians is to load the soup with vegetables like broccoli, and spinach, which are rich in antioxidants. After all, there’s no better option than loads of leafy green vegetables in our sick diet.

2. Back to the basics with ginger tea!

Ginger is the best Home Remedy for the flu, and putting it in the tea we drink can be the most effective for the flu. The ginger root is scientifically proven to have medicinal properties that can help cure a sore throat or cough.

3. Add a spoonful of honey!

Let’s go back to the standard ginger, honey, and lemon combination that serves a million purposes to the body. Honey is one of the oldest home remedies for colds and can also help us avoid fever and chills if we consume it daily. 
Pairing up our medicinal teas with these elements, or the typical Karha will offer proven instant relief. Remember, honey is known for its antimicrobial properties and can suppress a sore throat and blocked sinuses.

4. Boost immunity with probiotics

If under heavy medication, especially antibiotics for the flu, probiotics can help us recover from its side effects. Including items like yogurt that promote good bacteria in the stomach can help ease digestion, and maintain pH levels. 
If consuming plain yogurt seems too boring, we can always opt for Greek or flavored yogurts to add a lip-smacking yet soothing element to our diets. However, we must make sure not to dig our graves by eating them right from the fridge. This can worsen fever or sore throat. We must ensure to consume them at room temperature for the best results.

5. Add a zing with citrus fruits

Citrus fruits are known for their Vitamin C content which can boost one’s immunity and help one recover from flu. Adding a dash of lemon juice to our salad, or drinking a glass of orange juice at room temperature can help heal those chills sooner.

6. Steam inhalation for blocked noses!

There’s nothing more annoying than a blocked nose and gasping for fresh air by the mouth. Inhaling steam can help us get rid of a blocked nasal passage and kill the irritation in our respiratory channels. Beware, we must take care to not burn ourselves. It would be wise to avoid this Home Remedy For Cold for children.

7. Take hot showers

Hot showers have always been the most popular Home Remedy For Cold. Though we might feel too lethargic to get out of our beds and stand under the shower, doing so can save us wash away the mess. Hot showers also offer us instant relief, even if not complete recovery.

8. Treat the sinus with saline water

While blowing our noses is one way to get rid of blocked nasal channels, it might be a little whacky. Hence, spraying saline water in our nasal passages can help us get over the mess and experience instant relief. While nasal drops with steroids or other drugs bought from the market can add to irritation, simple saline water can be the best homemade remedy for colds.

9. Add a pinch of garlic

Adding a splash of garlic oil or a few cloves to our plate can not only enrich our dish but also cure a sore throat and congested nose. The reason? Garlic is known for its antimicrobial and antiviral properties that can help cure cold and flu symptoms.

10. Use menthol for better respiration 

Menthol has proven its efficiency in curing common cold symptoms, especially in unblocking our respiratory channels. Adding a menthol component to steam and inhaling it can help us get rid of headaches, and sore throats and offer relief immediately.

11. Top up with oregano!

We can now use oregano oil for curing coughs and colds. Though a relatively new Home Remedy For Flu, oregano oil can help us get rid of chest pain and congestion, the most popular symptom of the disease.

Conclusion 

Cough and cold can get a tad bit tedious to tackle, especially during seasonal changes. And let’s accept it; no matter what we do, we are sure to catch it once in a while. The home remedies for the flu and cold above can help us tackle the lethargy a little more gracefully and experience faster relief.

Wondering who’s got the time to invest in such remedies? We can now purchase them on Wellness Forever and opt for an organic and homemade process of recovery.