11 HEALTH BENEFITS OF TULSI

Introduction 

The Tulsi plant is scientifically called Ocimum sanctum and is a member of the mint family. This herb has been used in India for thousands of years for its medicinal properties. It is believed to be a holy plant in the Hindu religion and is often planted in front of homes and temples. Tulsi has a long list of health benefits and is used to treat various conditions. One can take tulsi in various forms, such as capsule, extract, tea, and tincture. Wellness Forever offers different types of tulsi products to help you choose the one that best suits your needs.

Types of tulsi

1. Krishna tulsi

Krishna tulsi is also called purple leaf tulsi because its leaves and flowers are of this colour. This plant has a spicy aroma similar to that of clove, and its leaves mimic the sharp, crisp taste of pepper. Krishna tulsi is widespread throughout India and is often used to decorate homes and private gardens.

2. Rama tulsi

Rama tulsi is known for its clove-like aroma with green leaves and white or light purple flowers, and it has a cooler and smoother taste than Krishna tulsi. It is grown throughout India and can also be found in China, Nepal, and Brazil.

3. Vana tulsi

Vana tulsi is native to Asia and Africa, and it grows wild. It is cultivated in the Himalayas and on the plains of India. The plant has light green leaves, a refreshing citrus aroma, and a unique taste.

Why should you use tulsi products?

Many people don't know the answer to this question, but tulsi products offer a wealth of health benefits. Tulsi can help to improve digestion, boost immunity, and even treat some skin conditions. One can find tulsi in many forms, including teas, supplements, and even topical treatments. There are many reasons to incorporate tulsi into one's health regimen. People who have tulsi products like teas and supplements often report feeling more energetic and having fewer sick days.

Who should consume tulsi products?

Tulsi products can be consumed by people of all ages, but they are especially beneficial for those who are susceptible to sickness or have a weak immune system. Tulsi can help fight off infection and diseases. It has many other benefits as well, making it a good choice for people who want to improve their overall health.

How often should you consume tulsi?

Tulsi should be consumed on a daily basis, if possible. It can be consumed in many forms, so it is easy to find a way to incorporate it into one's daily routine. If you are taking tulsi supplements, it is important to follow the dosage instructions so that you don't consume too much of the herb. 

Benefits of tulsi

The following are 11 benefits of tulsi in its different forms:

1. Boosts brain health

Tulsi has flavonoid components that positively affect the brain health of humans. Flavonoids strengthen the neurons in the brain and increase blood flow. That is why tulsi tea benefits the human brain health in the long term.

2. Lowers stress

Tulsi helps the body cope with stress by reducing the levels of cortisol, a stress hormone. It also improves the functioning of the adrenal glands, which are responsible for producing cortisol. Tulsi tea has a calming effect on the body and mind, which can help to reduce stress levels. You can take tulsi tea to relax before bedtime or when feeling stressed.

3. Improves digestion

Drinking tulsi tea can help improve digestion and prevent indigestion. Tulsi helps by stimulating the production of digestive juices and enzymes. It also helps improve blood circulation in the digestive tract, which can prevent constipation.

4. Maintains the blood sugar levels

One of the benefits of tulsi is that it helps to maintain blood sugar levels. It contains eugenol, which is an essential oil that helps regulate blood sugar levels. It also helps to stimulate the pancreas which is responsible for producing insulin. Tulsi tea can help prevent type-2 diabetes and manage its symptoms. It can also reduce the cholesterol level in the body. 

5. Cures cold

Tulsi is a popular remedy for respiratory issues such as cold and cough. It eliminates cold and congestion in the chest by breaking down mucus and phlegm. The plant also has antibacterial and antiviral properties that help to fight off infections. 
Drinking plenty of fluids is essential for strengthening your body against germs and bacteria. Tulsi tea is a great way to stay hydrated when you are sick. A warm cup of tulsi tea can soothe a sore throat. You can also use tulsi syrup to treat colds and cough.

6. Reduces bad breath

The main reason for bad breath is the accumulation of toxins in the body. Tulsi helps to detoxify the body and improve digestion. These two factors can lower bad breath. You can also use tulsi leaves or its flavoured chewing gum to freshen your breath instantly.

7. Boosts immunity

One of the hidden benefits of tulsi is that it helps to boost immunity. It contains antioxidants and other nutrients that help to protect the body from infections. 
Tulsi is rich in antibacterial and antiviral components that make it effective against fever and other infections. Additionally, it can help reduce the severity of symptoms associated with these conditions. The vitamin C and zinc content of tulsi aid in boosting immunity.

8. Supplies vitamins and other micronutrients

Tulsi is an excellent source of vitamins, minerals, and antioxidants. It is particularly high in vitamin C, which gives it immunity-boosting properties. Tulsi is also a good source of other vitamins like A, B, and K, and minerals like magnesium, iron and calcium, all of which are essential for maintaining good health. 
Your body often does not get an adequate dose of these nutrients through your daily diet. To resolve this, you can use tulsi in tea and soup or simply add a few drops of its extract to water and drink.

9. Maintains eye health 

Wash your eyes day-to-day with tulsi water and you will be free from conjunctivitis, boils, and other eye problems caused by viruses, bacteria, or fungi. It will also relieve eye inflammation and stress. 
Regular consumption of tulsi water can protect your eyes from free radical damage and conditions like cataract, macular degeneration, glaucoma, blurred vision, and ophthalmia.

10. Benefits skin and hair

For hair care or skin care, you can use a tulsi mask. It is ideal for combating dandruff and helps calm irritated and itchy scalp. It eliminates toxins and impurities while strengthening your hair. 
Tulsi is effective against skin ailments such as eczema and acne. You can use a tulsi powder face pack for a fresh feel on your skin. Due to the antibacterial properties of tulsi, many cosmetic companies use it as an ingredient in their skin care products. 

11. Tulsi drops benefits

Tulsi drops have antioxidant properties that help boost immunity, relieve coughs and colds, and help clear mucus. Since the plant has antimicrobial properties, consuming tulsi drops is the best way to cleanse the intestines. It also helps to cope with stress. It is beneficial for lung, skin, joints, and liver health. People with diabetes can also take it to help reduce their blood sugar levels.

What are the Benefits of drinking tulsi water in the morning?

Some tulsi leaves placed in drinking water or food can purify and kill germs. According to medical researchers, smelling tulsi leaves or keeping them in a jar at home can protect the whole family from diseases, colds, and other viral infections. One can also consume tulsi water to reap its benefits.   

Conclusion

Tulsi has many health benefits that have been known for centuries. It is an adaptogen, meaning it helps the body to adapt to stress and supports the immune system. Tulsi is also anti-inflammatory, antibacterial, antiviral, and can help improve cognitive function and memory. Recent studies have shown that tulsi may also be helpful in reducing anxiety and depression symptoms. If you are looking for a natural way to support your health, consider adding tulsi tea or supplements to your routine.