By Wellness Author

  • Posted On 2023-04-03

Do you get up in the morning feeling like a dried-up prune? Drinking water on an empty stomach not only makes you feel hydrated, refreshed, and energized, but it also offers a whole load of other amazing benefits.

If you’re one of those people who start their day with a cup of coffee or tea, then it may be time to switch to drinking water instead. While there’s no right or wrong time to drink water, drinking it first thing in the morning is a healthy habit.

The practice of drinking water on an empty stomach has been advocated both in Indian and Japanese cultures for centuries. What’s more? This ancient practice is backed by modern science too.

Studies reveal that drinking on empty stomach not only has physical benefits such as increased metabolism, better digestion, detoxification, etc. but it can boost mental health too.

In this article, we’ll delve into the 5 benefits of drinking water on an empty stomach and discover how a few sips of this refreshing drink can transform your life.

1) Improves metabolism

Research shows that drinking water in the morning empty stomach can help to speed up metabolism by about 30%. Drinking water triggers thermogenesis (heat production), which causes the body to use up energy.

The more energy utilized by the body, the faster the body’s metabolism becomes. When the metabolism increases, it helps to digest food more quickly and also burns more calories. This can help to lose weight in the long run.

2) Boosts immunity

Drinking water on an empty stomach regularly can help to strengthen the immune system and combat infections and illnesses. Drinking water also helps to reduce blood sugar levels, cholesterol and triglyceride levels.

3) Helps With Good Bowel Movement

Consuming water first thing in the morning helps to stimulate bowel movement and helps to empty the bowels efficiently. Regular bowel movements can help to eliminate the wastes from your body. Thus it helps to cleanse the body and detoxify.

Proper bowel movement is not only essential for a healthy gut, but it also helps to prevent bloating. If you suffer from frequent stomach upset or constipation, then drinking a lot of water can help to prevent these problems and keep you healthy.

4) Eliminates toxins

According to medical experts, drinking water when the stomach is empty help to flush out toxins from the body via the urine and bowels effectively. Since there is nothing in the stomach, water can do its job of eliminating waste better.

Water also helps the kidneys and liver to function better and dilutes the toxins in the blood. This makes it easier to eliminate the wastes from the body. Elimination of toxins from the body helps to improve metabolism, blood circulation, and skin health.

Drinking water also helps to cleanse the colon, allowing the digestive system to function efficiently and absorb nutrients better.

5) Promotes Healthy Skin and Hair

The skin comprises around 70-75% water and drinking lots of water helps to prevent dehydration. Dehydration is the key cause of various skin problems such as dryness, porous skin, dull-looking skin, and premature lines and wrinkles.

Drinking water on an empty stomach helps to boost the blood flow, flushes out the accumulated toxins from the body, and enables regular bowel movements. This prevents dark patches and blemishes, improves skin elasticity, and helps to get a clear, glowing, and youthful complexion.

Drinking water also helps to enhance the quality of hair, making it shiny and healthy.


So, in conclusion, starting your day by drinking water on an empty stomach is like clicking the “reset” button on your body every day. A simple, but powerful strategy, this can truly transform your life.

And, if you want to stay well ahead in the hydration game, visit the Wellness Forever site and check out the range of water. So, go ahead, grab a glass of water, and glug your way to good health.