By Wellness Author

  • Posted On 2023-02-05

Amla is also known as Indian gooseberry. It has been used in Ayurveda as a medicinal remedy for ages. It helps in treating an iota of diseases due to its nutritional and medicinal properties. 

Amla is rich in amino acids, antioxidants, minerals, vitamins, and dietary fibre. So incorporating this in your regular food can prove to be beneficial for hair, skin and overall health. The uses of amla in Indian recipes are endless. They range from making chutneys and pickles to healthy juices to candies!

Read on to learn about some popular and common health benefits of Amla that can effectively help in improving overall well-being.

1. It has anti-ageing properties

Amla has a superabundance of Vitamin C. It aids in giving a glow to the skin. It also significantly slows down the ageing process of the skin.

It is advisable to consume amla or amla products daily. This helps to reduce dark spots, wrinkles, fine lines and premature ageing.

2. A cure for acne

One can apply a paste of amla on acne to help reduce acne and scars. Also, consuming amla juice regularly helps in purifying blood, and can keep pimples at bay and give you flawless, healthy skin.

3. It boosts hair growth

Applying amla on the scalp in the form of paste or juice helps increase blood circulation. It also stimulates hair growth. Consuming Amla Churna can also provide the scalp with all essential vitamins and minerals.

4. Using amla protects hair from damage

Amla contains calcium and tannins. These are known to protect hair from damage. Tannins bind with the keratin in hair. This stops them from breaking down. 

The application of Amla hair oil can also protect hair from damage. It can strengthen hair shafts from root to tip.

5. Uses of amla for good skin tone

Consuming amla regularly can boost collagen production in the skin. This is essential in keeping the skin firm and soft.

6. Amla’s medicinal uses for skin pigmentation

Applying amla on the face in the form of a scrub or face pack can help cleanse the skin and reduce pigmentation. Apart from applying amla on the skin, consuming amla or amla products regularly reduces marks on the skin. It also improves skin appearance significantly.

7. Amla boosts immunity

One of the biggest health benefits of amla is that it boosts overall immunity. It is rich in Vitamin C. This strengthens the immune system. It also reduces inflammation. Amla also helps in developing antibodies in the body to fight infections. 

8. Consuming amla reduces blood sugar levels

Amla contains minerals. They help in diabetes management. Chromium in amla reduces blood sugar levels by increasing insulin sensitivity in the body.

9. Health benefits of amla for mental health

Amla contains phytonutrients. They help in fighting free radicals which can damage the brain cells. Also, amla is full of antioxidants. They can help improve memory and brain function.

10. Amla is good for the eyes

Regularly consuming amla can reduce the risk of glaucoma, cataracts and other age-related eye problems. Amla also helps prevent conjunctivitis. It improves overall eye health.

11. Amla improves heart health

The Vitamin C content in amla can help control cholesterol and blood pressure levels. They can reduce inflammation and subside blood clots. These are common causes of stroke and heart attack.

12. Get straight hair naturally with Amla

Among the plethora of amla health benefits of hair, one is its hair straightening properties. Amla paste or juice when applied to the hair repairs and regrows hair. It also acts as a natural hair straightener.

13. Get better hair colour with Amla

Amla can be applied to the hair in various forms like oil, juice and paste along with natural henna. This helps to improve hair colour and give it a natural tint.

14. Amla prevents dandruff

Amla is a natural anti-dandruff product. It improves the scalp's health. It leaves the hair feeling soft, healthy and luscious. One can apply amla in the form of juice, paste or oil to the scalp and tresses. This helps to revive the lacklustre weak hair. It also prevents dandruff from reoccurring.

How to use Amla?

After learning about the numerous uses of amla, here's how one can include this magic fruit in their regular skincare and health regime.

• Different ways to consume amla

Amla can be consumed as it is! But, to make it less tangy, it can be consumed in the form of juice, pickles, candies and even supplements that are available on Wellness Forever. These supplements can be added to any healthy drink or smoothie to make the most of their benefits.

• Ways to apply amla topically

Amla can be applied topically to the skin in the form of a scrub, face pack or juice. Similarly, it can be applied to the hair in the form of paste, juice or oil to reap the maximum amla’s benefits for hair.


With the striking amla medicinal uses and benefits, it is prudent to consume amla and apply it topically in a way that suits one the best.

Explore Wellness Forever to avail yourself of the best and most potent Amla products and other beneficial wellness products.

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