BEAT THE HEAT WITH THESE 5 FLAVOURFUL AND HEALTHY SUMMER DRINKS

Indian summers can be harsh, especially with temperatures soaring to 45 degrees in some parts of the country. The intense heat can leave you completely dehydrated and drained out.

Thankfully, our arsenal of Indian beverages is replete with some of the most delicious and refreshing drinks. Right from the classic nimbu paani to the tangy aam panna, refreshing chhaas, and sweet watermelon juice, there are some wonderful healthy summer drinks that will cool your body and satiate your taste buds.

Whether you’re a mom looking out for your family, an office-goer out in the sweltering heat, a fitness enthusiast sweating it out in the gym, or a youngster looking for a tasty and refreshing drink after your classes, there’s a perfect healthy summer drink for you.

So, raise a glass to the hot Indian summer, beat the heat, and stay cool with these top 5 summer drinks.

Top 5 summer drinks to stay cool and happy

1) Buttermilk: the spicy and refreshing summer drink

A popular traditional Indian drink, buttermilk or chhaas is made by blending curd and water. It is spiced with cumin powder, coriander, and other ingredients like mint, grated ginger, chopped chillies, etc., to make a delicious drink.

Buttermilk has cooling properties and helps to lower the body temperature during summer. It also helps to replace the fluids and electrolytes lost via sweating. Buttermilk contains lactic acid, probiotics, and vitamin B12, which make it good for digestion and gut health. That is not all! It also contains calcium, which helps improve bone health.

2) Nimbu paani: the classic lemon cooler

Considered the best drink for summer, nimbu paani is wonderfully hydrating and refreshing, especially on a hot summer day. Made with freshly squeezed lemon juice, water, a pinch of salt, and sugar, nimbu paani contains vitamin C and electrolytes that can help combat dehydration.

Packed with vitamin C, calcium, potassium, and other nutrients, lemon juice is not only extremely hydrating and refreshing but also offers several health benefits. Vitamin C in lemon juice helps boost the immune system and improves skin health. Lemon juice also helps reduce kidney stones and improve digestion, metabolism, heart health, and more.

3) Coconut water: the natural electrolyte booster

Naturally sweet and hydrating, coconut water is an electrolyte-rich drink that is packed with nutrients like calcium, potassium, and magnesium, making it a wonderful electrolyte booster. Comprising around 95% water, coconut water can help to prevent dehydration.

Low in sugar and calories, coconut water is a refreshing and healthy summer drink, perfect for the calorie-conscious. It offers plenty of health benefits, including blood pressure- and blood sugar-lowering effects. It also helps in preventing kidney stones and promoting weight loss.

4) Jal jeera: the cool summer refresher

A very popular beverage in India, jal jeera is made by mixing roasted lemon, cumin powder, dry mango powder (commonly known as aamchoor), coriander, mint, and black salt in water. Jal jeera is not only spicy and flavourful but is great for hydration and helps in digestion too.

It is a wonderful natural coolant that helps reduce your body heat in summer. It contains ingredients that are rich in vitamin C, iron, and other nutrients that offer health benefits. It helps in detoxifying the body, boosting the immune system, preventing anaemia, reducing gas and indigestion, and losing weight.

5) Watermelon juice: the sweet summer treat

Sweet and delicious, watermelon juice is a perfect way to quench your thirst in summer. Not only is watermelon juice refreshing but it is loaded with vitamins A and C, potassium, and antioxidants that have many health benefits. It aids in reducing blood pressure, improving heart health, promoting digestion and weight loss, and more.

So, go on and simply blend up some watermelon with ice, garnish with some mint, and enjoy a juicy and nutritious drink on hot summer days. If you must, you can add some sugar to it.

Staying hydrated this summer: Dos and Don’ts

Dos

• Kickstart your hydration and metabolism by drinking water first thing in the morning,

• Make fruit infusions or detox water in a water bottle with an infusion basket for hydration on the go.

• Add a twist to your hydration by having ice pops, sports or energy drinks, or clear broths.

• Eat fruits and veggies having high water content like watermelon, pineapples, grapefruit, strawberries, melons, cucumbers, and tomatoes.

Don’ts

• Don’t wait till you’re thirsty to drink. Keep sipping on fluids all day long, especially during the summer months. Drink at least 6-8 glasses of fluids a day.

• Don’t drink sugary and carbonated beverages. Swap these for unsweetened beverages or sparkling water.

• Avoid caffeinated drinks and alcohol as these can dehydrate you.

Summer sips: beat the heat with these summer refreshing drinks

With the scorching sun overhead during the hot summer months in most parts of India, it is very important to stay well-hydrated. These summer drinks can help you do just that.

From the classic nimbu paani to the cool chhaas, these beverages are perfect to beat the heat. What’s more, apart from being extremely delicious and hydrating, these drinks offer loads of health benefits too.

And, if you’re on the lookout for more options, simply head over to the Wellness Forever website. Explore the wide range of refreshing, delicious, and healthy beverages, including alkaline water, fruit juices, coconut water, basil drinks, ginger ales, and more. You can order round the clock and get doorstep delivery in 2 hours. They also offer hassle-free returns and express store pick-up.

Don’t let the summer heat get you down. Keep yourself cool with these delicious and healthy summer drinks and stay refreshed!