By Wellness Author

  • Posted On 2022-03-18

Turmeric is a flowering plant that people have been using for ages. This yellow-orange tinted spice is commonly used in Indian Middle Eastern and Southeast Asian cooking. Indians have long known turmeric's medicinal uses and thus used it for treating problems like breathing problems.

The benefits of turmeric are manifold for the brain and the body. Turmeric’s treasure lies in Curcumin benefits. Curcumin, the main active ingredient in turmeric, possesses anti-inflammatory properties and strong antioxidants that offer several health advantages.

So, without further ado, let us have a look at the health benefits of turmeric:

1. Turmeric Helps Arthritis Patients

Turmeric is an anti-inflammatory that helps reduce existing inflammation and even stops the body from producing chemicals that initiate inflammation. Not to mention, the Ayurvedic use of turmeric in treating arthritis dates back centuries.

Curcumin, the key component in turmeric, interacts with several inflammation-causing molecules to reduce chronic or excessive inflammation. Studies show that Curcumin effectively relieves arthritis and even other inflammatory conditions like pancreatitis and stomach ailments.

2. Turmeric Contains Compounds with Protective Properties

Turmeric is a colorful plant food with pigments good for human health. All the fame surrounding turmeric is because of its 3% Curcumin content that helps the human body combat the damaging effects of oxidation.

Oxidation is a process causing chronic inflammation further associated with different age-related problems like type 2 diabetes, cancer, and heart disease. Therefore, including this active bio-compound ingredient in your food means providing your body with the potential of coping with aging and associated inflammation.

Turmeric capsules can also provide the benefits of turmeric in handling muscle soreness and exercise-induced inflammation.

3. Turmeric Supports Cognitive Function

Turmerone is another highly effective active ingredient found in turmeric. As per studies, Turmerone can be useful for healing conditions like Alzheimer’s disease and stroke.

That’s because Turmerone triggers cell repair and supports the recovery of different brain functions.

4. Turmeric Aids Digestion

The benefits of turmeric are known to support digestion too. The active compounds in this golden spice effectively treat different digestive problems like inflammatory bowel disease, bloating, and gas.

5. Turmeric Can Fight Depression

There is a reduction in BDNF or brand-derived neurotrophic factors in people suffering from depression. The hippocampus that helps people with memory and learning also shrinks in depressed individuals.

Studies show that Curcumin, the active bio- compound in turmeric, can enhance BDNF levels and even reverse changes. The main turmeric uses lie in Curcumin, which can work like Prozac or fluoxetine to lessen the signs of depression.

Curcumin can also increase the levels of dopamine and serotonin- the brain chemicals that regulate an individual’s mood and other bodily functions.

6. Turmeric Controls Blood Sugar Levels

Once again, studies show that Curcumin, the active ingredient in turmeric, helps in lowering blood sugar levels. Many experts suggest that diabetic patients take raw turmeric in powder form to treat their diabetes. Studies about turmeric powder benefits suggest that the spice can be useful in preventing pre-diabetes from transforming into diabetes.

7. Turmeric Lowers the Risk of Heart Problems

With its potential of reducing oxidation and inflammation, turmeric can lower the risk of heart-related diseases. It works by reversing the process of heart disease in older and middle-aged individuals.

Studies on this subject suggest that turmeric plays a vital role in decreasing the risk of heart attacks in patients undergoing coronary artery bypass surgery. The benefits of turmeric for heart health can further be supported by taking it along with medicines for managing cholesterol levels.

8. Turmeric Helps with Virus Protection

Low doses of this magical spice have the potential to enhance antibody responses. This means a person’s body is able to respond to viruses very well when they take turmeric regularly. Turmeric teaalong with ginger and tulsi, can work as an immune system booster and alleviate the signs of coronavirus owing to its anti-inflammatory properties.

9. Turmeric Is Good for Skin

When used topically, the benefits of turmeric for skin include improving different skin conditions like ulcers, eczema, wounds, and psoriasis. The antimicrobial, anti-inflammatory, and antioxidant properties of turmeric face wash give you clear skin. And yes, turmeric cream can also even the skin tone and lead to glowing and bright skin.

10. Turmeric Aids Weight Loss

Consuming turmeric extract regularly can decrease BMI or body mass index in obese individuals. The spice can also reduce leptin levels, weight, and waist circumference. Curcumin helps manage the metabolic syndrome that causes extra body fat around the waist.


Turmeric does a good job at improving several health conditions, but just sprinkling turmeric powder on daily meals will not produce meaningful results. If you want to reap the benefits of turmeric, you must look out for useful dietary supplements from Wellness Forever. Being one of the most popular pharmacy medical stores in India, it ensures to provide all the products with the utmost quality.



1. Who should not use turmeric?

People with gallbladder issues, liver disease, gastroesophageal reflux disease, iron deficiency, infertility, hormone-sensitive conditions, arrhythmia, and iron deficiency should not use turmeric. Even pregnant women who undergo any kind of surgery should avoid taking turmeric.


2. Is it safe to use turmeric daily?

As per the World Health Organization, 1.4 mg of turmeric per pound of body weight is fine for regular intake. But it is not good to take high doses of this spice for an extended period. However, there’s not sufficient research guaranteeing safety; consult your doctor if you want to use turmeric for relieving inflammation and pain.


3. How long does turmeric take to show its effects?

Depending on your condition and body mass, turmeric generally takes around four to eight weeks to show improvements in the mind and body.


4. Is it good to take turmeric before bed?

Yes, turmeric helps with sleep deprivation. So, you can always include it into your bedtime ritual for a relaxed and improved mind and body.


5. Does turmeric help in cleaning the body?

Yes, turmeric can detoxify your body, leaving you soothed if you have a drink containing turmeric every day.