CRAVING FOR SNACKS & WORRIED ABOUT CARBS? HERE ARE TOP 9 HEALTHY & LIGHT SNACKS

Introduction

Whenever you feel hungry, snacks are your go-to option to munch and satisfy your taste buds. However, in the past few decades, the inclination shifted towards quick-fix junk snacks due to their ease of availability and addictive nature. Increasing dependence on these junk snacks leads to health issues such as weight gain, obesity, and associated complications such as diabetes and heart problems, etc.

Did you know that low calorie snacks are healthy and can help you in weight loss? So, while you munch on these healthy alternatives, you don’t have to worry about calories and also don’t kill the craving for your favorite evening snacks. But, first, let’s learn about healthy snacks, their benefits, and their types.

What are good low-carb snacks?

Snacks low in carbohydrates are the best snacks to eat as they have relatively low calories than high-carb snacks. Instead, they are high in nutritional value as they offer more proteins, vitamins, good fats, fiber, minerals, and other micronutrients.

These low-carb snacks contain less sugar content, usually less saturated fats (no Trans fats), therefore, offer fewer calories. In addition, these snacks take more time to digest due to protein, fats, and fiber; and give the feeling of fullness for a longer duration.

Benefits of low calorie snacks: High on nutrition and beyond

Low calorie snacks with high nutritional value are ideal alternatives to the not-so-healthy snacks rich in carbohydrates. These healthy snacks offer multiple health benefits such as:

1. Weight loss

Usually, snacks that aid in weight loss are low in calories and high in nutrients such as proteins, fiber, vitamins, minerals, and antioxidants. Eating low calorie snacks will help manage blood sugar levels, fat levels, and weight.

2. Regulate blood sugar levels

Low calorie snacks help to regulate blood sugar levels and avoid spikes in sugar levels. In addition, fiber further helps to reduce blood sugar levels. These snacks are also beneficial for diabetics and pre-diabetics.

3. Help fight diseases

Antioxidants in these high nutrient snacks help fight various diseases such as Alzheimer’s disease, neurodegenerative diseases, cancer, chronic inflammations, etc. In addition, the nutrients such as vitamins and minerals also act as immunity boosters.

4. Surprisingly filling

Fiber, protein, and fats take more time for digestion and give the feeling of abdominal fullness. So, you tend to eat less, which further helps in overall reduced calorie intake and aids weight loss.

Top 9 healthy and low calorie snacks

1. Nuts

Nuts are undoubtedly the best diet snacks that are low in calories and high in nutritional value. These healthy dry fruits are typically called superfoods, owing to the health benefits they possess. Almonds and walnuts are the best low calorie nuts with high fiber content, proteins, and micronutrients. Pistachios are also low calorie nuts and good for weight loss. In addition, these nuts are very beneficial for heart health, and a mixture of these nuts is an ideal healthy and light snack that you can munch at any time.

2. Roasted Makhana

Makhana is one of the best healthy Indian snacks. Roasted Makhanas are crispy and crunchy snacks that can be eaten anytime during the day. They are rich in antioxidants and minerals. Roasted makhanas are helpful in weight loss, promoting heart health, and also have anti-aging properties.  

3. Roasted Chana

Roasted Chana is one of the famous diet snacks for managing your weight. Roasted chana nutrition content is excellent as it has high satiating fiber and a good amount of protein. It is meaty in texture and keeps you full for a longer duration, thus aiding weight loss.

4. Dried Fruits

Dried fruits are rich in fibers, micronutrients, vitamins, and minerals. Raisins, figs, apricots, dates, and prunes are favorite dried fruits for weight loss and offer multiple health benefits. They are handy and healthy snacks that can be preserved for extended periods.

5. Oatmeal

Oatmeal is a healthy snack option that is a host to high fiber and complex carbohydrates. It is a delicious snack and curbs the craving to munch. Oats are good for weight loss, heart health, and reducing blood cholesterol levels.

6. Yogurt and Fruits Smoothies

Yogurt is a creamy and sweeter food that is healthy and low in calories. It can be added with various fresh fruits to make smoothies which serve as a refreshing and healthy snack. You can add proteins, chia seeds, or nuts to enhance its appeal and nutritional value.

7. Popcorn

Popcorn is the best of the light evening snacks. They aid the digestion process, have unique nutrients, and are incredibly low in calories. Kernels can be prepared by air-popping or in the oven. Popcorns are high in fiber content, cause fullness, and help in weight loss.

8. Hummus with Veggies

Hummus is a healthy and light snack option that is low in calories and high in nutrition. It can be added with a variety of veggies to enhance its nutritional value further. It is high in fiber and protein and helps reduce weight.

9. Roasted Coconut Slivers

Roasted coconut slivers are crunchy and thin roasted strips of coconut. These are sweet, savory, and have a rich coconut flavor. These are exceptionally high in nutrients and low in calories. The natural fat present in coconut makes them even more satisfying and healthy evening snacks.

Where to buy these high-quality snacks?

Having gone through the importance and types of these high-quality snacks, you should include them in your diet menu. You can buy these healthy snacks from various online platforms such as Wellness forever, etc. Wellness forever offers the best quality products with the best offers.

Takeaway

Snacks with low calories and high nutritional value make the best food choices whenever you crave to munch. They are rich in proteins, vitamins, minerals, and antioxidants, making them superfoods. Switching to these healthier and light snacks will help weight loss, regulate blood sugar levels, build immunity, and fight degenerative diseases. You should include more of these snacks in your diet plan to lead a healthy and happy lifestyle. Shop now and include these healthy snacks in your diet to lose weight and stay ahead of diseases.