HEALTHY TOPPINGS TO MAKE YOUR CEREAL MORE TASTY

Cereals are high in nutrients. So, they are known as food for health. Different kinds have varying nutrient content; some are high in proteins and iron, and others are high in vitamins and minerals. Though various bowls of cereal such as oats and cornflakes are available, having them with milk only may be boring. But, you can make a healthy breakfast cereal bowl by adding various toppings. Let us look at those healthy toppings.

Why Are Healthy Toppings in Cereals Important?

A variety of food for health like corn flakes with dry fruits, organic dried fruit, fruits or other sprinkles enhances the taste of your daily cereal bowl. Further, they also spruce up your regular bowl of cereals with extra protein, minerals, and other essential vitamins. So here are some healthy toppings to add to your healthy breakfast cereal.

Cereal Toppings 

1) Bananas

Besides cornflake topping, bananas are a delightful and healthful addition with just 134 calories and 18 grams of sugar in each cup. In addition, they are rich in fibre, potassium, and magnesium. They contain a high fibre content that aids digestion and makes you feel fuller. So, consider adding bananas to your healthy breakfast cereal.

2) Blueberries

Blueberries will bring sweetness and colour to your morning cereal. You may use them as toppings for yoghurt, oatmeal, waffles, and pancakes. Blueberries are beneficial for the heart, bones, and blood pressure health. Additionally, consume a few blueberries daily since they may help enhance your immune system, decrease your risk of diabetes, and improve your metabolism. 

3) Strawberries

Like blueberries, strawberries are a quick addition to your cereal bowl for a healthy breakfast cereal. Furthermore, berries are high in dietary fibre and Vitamin C. Also, they help maintain a heart-healthy diet by decreasing blood pressure and LDL (the "bad") cholesterol. 

4) Raisins

These healthy toppings are rich in minerals, fibre, and vitamins. Further, they have a natural sweetness and are high in sugar and calories. Hence add them in moderation. Also, they have iron, manganese, potassium, and many more, and may promote joint and bone health. 

5) Chia seeds

These little chia seeds are rich in omega-3 fatty acids, protein, fibre, and antioxidants. Further, they have minerals such as magnesium, calcium, and iron, making them a great addition to your healthy breakfast cereal. And due to their gelling characteristics, they make meals more satisfying and fulfilling without making you feel weighed down. 

6) Cereal Toppings: Dry Fruits

While corn flakes with dry fruits are one of the most common cereal toppings, here are a few more.

7) Prunes

Prunes are an excellent soluble and insoluble fibre source. Further, insoluble fibre helps maintain regular bowel processes, while soluble fibre aids digestion and nutritional absorption.  

8) Dates

Dates are rich in natural sugars and an excellent source of fibre. As a result, they may be a great way to add fibre and natural sweetness to your healthy cereal bowl. Additionally, the high fibre content of dates helps keep you full and satiated all morning. So look for this organic dried fruit and include it in your diet. 

9) Figs

Figs are a great source of vitamins A, B1, B2, calcium, and iron. Additionally, they contain loads of fibre. The figs will also provide a subtly sweet taste boost to your healthy cereal bowl.  

10) Berries

Berries are nutritional powerhouses because they include antioxidants that reduce the risk of cancer, have high fibre levels, and reduce oxidative stress. 

11) Toasted Almonds

Toasted almonds are an ideal complement to nutritious breakfast and snack items such as granola and oatmeal. Furthermore, adding toasted almonds to your healthy breakfast cereal bowl helps manage blood sugar, maintain satiety, and improve metabolism.

Cereal Toppings: Topping You Can Sprinkle 

1) Cinnamon

A teaspoon of cinnamon powder will be enough to change the taste of your cereal bowl. The spice enhances satiety, simulates sweetness, and provides antioxidants.

2) Cocoa powder

Unsweetened cocoa powder is a wonderful method to add chocolate taste to your healthy breakfast cereal bowl without the added sugar found in cocoa and chocolate. While it is essential to consume nutritious cereals, certain varieties can be a little boring. You can enhance the flavour of cereal and add more nutrients by topping it with several foods. They can improve the flavour, freshness, and satisfaction of ordinary cereals.