NATURAL REMEDIES FOR SORE THROAT

Sore throat means a pain in the throat that happens due to inflammation, usually caused by the cold virus. Other microbial infections and seasonal changes can affect the throat too. Living with a sore throat can be tough as it tends to interfere with daily activities. Even simple activities like drinking, swallowing and eating are difficult when the throat is sore. At times, soreness in the throat can also affect the voice box. 

Throat infection usually has a self-healing capability. However, in severe cases, it often helps to try home remedies for sore throat. 

Knowing the meaning of sore throat is crucial to get relief from itchiness and scratchiness in the throat. So, without further ado, let the Wellness Forever experts give some effective natural remedies for sore throats.

Home Medications for Sore Throat

Here are twelve home remedies that you try for relief from throat infection.

1. Salt Water

Gargling with salt water is one of the most effective and simplest home remedies for sore throat. Mix ¼ teaspoon of salt in water. One should gargle at least twice a day. 

Salt possesses excellent anti-microbial properties. Furthermore, it can also neutralise the acids that cause a burning sensation in the throat.

2. Turmeric Milk 

According to Ayurveda, turmeric milk is a natural antibiotic. Hence, consuming turmeric milk is one of the best home remedies for sore throat.

Drinking turmeric milk while suffering from a sore throat has been a go-to option for Indians. It can cure sore throat, cold, and persistent coughs and even eradicate the symptoms associated with swelling and pain in the throat.

3. Herbal Tea 

One of the most reliable throat pain home remedies is to consume herbal tea. Making a cup of herbal tea is easy, and the typical ingredients of herbal tea are ginger, liquorice, and cinnamon. Drinking herbal tea thrice a day can cure symptoms associated with a sore throat.

4. Honey 

As one of the top throat pain home remedies, people can consume honey to cure soreness and infections in the throat. It is an effective microbe killer that instantly controls and reduces infection.  Another key highlight of honey is its ability to moisturise the throat's surface. This aspect makes it ideal for combating dry cough at night. Moreover, it is relatively easier to make honey and ginger tea.

5. Ginger 

Ginger is a good medication for sore throat, as it is a natural anti-allergic and decongestant remedy that can counter sore throat. It breaks down excess mucus associated with respiratory conditions. 

It also has anti-inflammatory properties that effectively block the proinflammatory proteins in the body and reduce throat inflammation and itchiness. 

One can mix ginger extracts in warm water and tea, or keep a small piece of ginger in the mouth to cure soreness and irritation in the throat.

6. Chamomile Tea 

Another effective medication for sore throat is Chamomile tea. It is naturally soothing, takes less time to prepare, and has been pretty popular in curing sore throats since ancient times. Chamomile tea has anti-inflammatory and astringent properties, making it a strong contender to cure soreness in the throat. Many people also inhale the steam generated from boiling Chamomile tea. 

Drinking Chamomile tea can stimulate the immune system, which helps the body to fight off any potential infection.

7. Apple Cider Vinegar 

One of the most effective throat infection home remedies is to use apple cider vinegar. Apple cider vinegar is acidic and can kill bacteria and other microbes in the throat and assist in easing the symptoms of cold and cough. 

Moreover, if the throat infection is a result of mucus accumulation, apple cider vinegar can be pretty effective. A person with a sore throat can gargle with warm water mixed with apple cider vinegar every day until the soreness goes away.

8. Fenugreek 

Fenugreek is another effective throat infection home remedy. It has its roots in Ayurveda and comprises natural compounds that can clean the throat and eliminate irritants. One should boil one tablespoon of Fenugreek in 250 ml of water. Drinking this warm water solution can provide relief from sore throat.

9. Tulsi Leaves

Tulsi leaves have been one of the sore throat remedies in India. Moreover, this antiviral herb is effective for coughs, colds, and sore throats. One of the best ways to use Tulsi is by boiling its leaves in water and drinking the solution. However, one can add honey or ginger based on their preferences.

10. Raw Garlic Cloves 

Chewing raw garlic gloves may sound repulsive at the beginning. However, garlic has been one of India's most suitable sore throat remedies for ages. Garlic contains a compound called allicin which assists in eliminating the harmful microbes irritating the throat. Sucking on a garlic clove like candy will help with controlling sore throat.

11. Lemons

Like honey and salt water, lemons are ideal for controlling the scratchiness in sore throats. Moreover, lemons contain ample vitamin C and double up as the best medicine for sore throat and cough. Mix one teaspoon of lemon juice into a glass of lukewarm water and drink twice daily for quick relief.

12. Peppermint

People can also try peppermint. It is also a best medicine for sore throat and cough because it contains menthol. Menthol assists in breaking down mucus and offers great relief to sore throats and coughs. Peppermint also boasts anti-inflammatory, anti-microbial, and antiviral properties.

Conclusion

So, these are the best home remedies for throat pain treatment. With their help, one can easily control and contain infections. But, if none of these natural remedies yields any result, it is best to visit an expert for throat pain treatment. 

Alternatively, visit Wellness Forever for a better self-help and health guide. Being one of the leading online pharmacy medical stores in India, they provide the people with the best quality and genuine products and medications from reputable brands.