TOP 9 EXERCISES FOR BETTER POSTURE & MOBILITY

The stagnancy of your sedentary lifestyles manifests in various ways. One painful manifestation is in the form of chronic aches and pains that trouble your backs and necks.

Staring down screens and sitting at the desks, you overuse the muscles that support the neck and back, resulting in pain and a hunched posture. Alas, there is no reprieve as your lifestyles require this day in and day out.

In such circumstances, how do you fix bad posture?

The lack of movement also affects the spine, as there is virtually no stretching taking place. This results in slouching or slumping, leading to terrible posture. Such poor posture can not only impact your appearance, but also cause health problems. Considering that as your wake-up call, you can explore body mobility exercises to fix your posture-associated issues. Body posture exercises focus on allowing your muscles to expand easily, relieving their soreness.

Before that, let’s address the looming question.

Can exercises fix bad posture?

A hunched posture can make your body feel stressed due to the release of a hormone called cortisol. Your mental health is also altered by bad posture. Exercises for good posture are usually referred to as body mobility training. Such training can get your blood flowing and help release endorphins, which can make your pain disappear as well as improve your mood. Exercises for bad posture typically involve the relaxation of muscles that can be wound up during the day. Therefore, they can fix bad posture!

Try the following exercises for improved posture today:

1. Forward Bending

Try to link your fingers with your arms behind your back. Lift your arms while bending over from the waist, keeping your legs as straight as possible. You should feel this stretch in your chest, abdomen, hamstrings, and toes. This is one of the easier exercises for better posture and to hit your daily goal for body stretches. 

2. Stretch Your Neck

Sit in a comfortable chair and bend till you grab the side of this chair. Now, tilt your head in the opposite direction. Hold for 15-20 seconds, and then repeat on the other side. Neck stretching is extremely important to work out the kinks developed all day long.

3. Overhead Stretch

Perhaps one of the simplest exercises for good posture, overhead stretching works wonders as a body posture exercise. Take a break every so often to raise your arms above your head. Keep your fingers interlocked and push your head as away as possible to get your daily chest stretches in. Focus on your breathing and hold as long as you can.

4. Back Extensions

Another great exercise for good posture, back extensions help you strengthen your back. This exercise for poor posture involves lying down on your stomach and extending your arms straight above your head. Keep your head at level with your back as much as possible, and lift your shoulders. Hold and return when you can feel the stretch. 

5. Focus on your Quads

Exercises for good posture must focus just as much on other organs as your neck and back. Using a supporting table with one arm, stand up and grab your ankle with the other. Pull the ankle towards yourself to get those nice stretches in for your leg muscles.

6. Dumbbell Side Bends

While the exercise normally includes the use of dumbbells, as an exercise for good posture, you can skip them. Instead, just stand with your hands on your hips and bend towards one side and hold. Repeat for another side until you feel the pop in your joints.

7. Crunch With Twist

This exercise works great for your abdominal muscles and lower back muscles. Lie on your back with bent knees, and place your feet flat on the ground. Place your hands behind your head and lift your right shoulder towards the left as you exhale. While you inhale, repeat this with your left shoulder. This is one of the better exercises for good posture.

8. Planks

While exercises for poor posture help you build a good posture, it is no secret that you need a strong core for that. The old and classic plank exercise tops the list of exercises for good posture for the same reason. This body posture exercise helps you work on multiple areas of your body at once. All you need to do is line up your palms with your shoulders and keep your feet and legs together. 

9. Seated Hip Stretch

One of the easiest exercises for good posture, this one does not even require you to get up from your chair! Sit straight on your chair and raise one leg to rest its ankle on the other knee. Now, bring your head as close to the ankle as possible to relieve the tension in your lower back and hips.

Body mobility training is imperative to escape the pains of having a bad posture. Exercises for good posture are quick and easy to do and have several benefits for your health issues. For tracking your mobility training, do opt for smartwatches or Fitbit, which can help you reach your maximum potential. You can also incorporate resistance bands found here to level up.

For all your training-related needs, visit Wellness Forever, your one-stop solution.