WHY IS BREAKFAST ESSENTIAL?

Have you ever been told, “Breakfast is the most important meal of the day”, and that you shouldn’t be skipping it? Let us understand the importance of breakfast and the consequences of missing it in detail. Breakfast has long been considered the “most important meal of the day.” It is the meal that energises us and replenishes our energy reserves for the day ahead after a fast of the whole night. So, it may not be hard to understand why breakfast is important. With hectic morning routines, it is easy to let breakfast slip to the bottom of one’s priority list after brushing, bathing, and getting ready for school or work. Most people find it difficult to find time in the day to eat a healthy breakfast.

According to a study published in the Journal of the American College of Cardiology by the University of Iowa, skipping breakfast can have significant, serious implications for cardiovascular health. The study found that people who skipped breakfast could be as much as 87% more likely to suffer from heart disease-related death than those who ate breakfast daily. That is a significantly high figure. 

According to a Harvard University study, males who miss breakfast daily are 27% more likely to have a heart attack than those who do not. In comparison, women who skip breakfast are 20% more likely to be diagnosed with type 2 diabetes. 

People who look for why breakfast is essential should know that breakfast boosts brain power, reduces the risks of heart diseases, and makes a person’s morning more energetic. Skipping breakfast can cause some tasks to feel more complicated than they would otherwise.

How to eat for breakfast?

Eating foods like idli, dosa, or cereals for breakfast can energise mornings to a great extent. I might even make one very happy for no good reason. As the famous proverb goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” 

So, if you find it difficult to consume food in the morning, know that you are harming your body.

Are you still in doubt? 

Here are five reasons breakfast is the most important meal of the day.

5 Reasons Why Breakfast Is Important

Below are the reasons you should never skip breakfast.

1 Breakfast keeps one healthy. 

Firstly, chances are one has been under the misconception that skipping breakfast saves calories that one can use later in the day when feeling hungry. But that is a lie. 

Eating breakfast, the most important meal of the day, can help keep blood sugar levels in check. On the flip side, when one does not have breakfast, one may feel hungry all through the day.  

2 Breakfast gives energy. 

One has several goals to achieve throughout the day. If so, one won’t be wrong to kick things off with a hearty morning meal. It is never a good idea to skip breakfast, irrespective of whether a person is not hungry or is extremely busy. 

One needs all the nutrients that breakfast provides to perform daily tasks efficiently. Remember, sometimes lunch may get delayed. So one must eat breakfast to remain active and strong throughout the day. 

3 Breakfast helps manage weight. 

Does it sound strange? 

Well, it is true. 

Eating breakfast increases one’s chances of losing or maintaining the overall weight. Eating breakfast in the morning makes it incredibly easy to resist the urge to reach out for junk food later in the day. After all, reducing junk food intake is a key to staying in shape. 

Moreover, consuming more calories in the morning and fewer as the day continues is an effective way to maintain a healthy weight.

4 Breakfast gives much-needed nutrients. 

Skipping breakfast is the same as missing nutrients. Don’t ask why breakfast is important when one chooses not to enjoy a hearty meal at the start of the day and cannot make up for lost nutrients. The good news is that one can start getting nutrients today by eating breakfast. 

5 Breakfast improves mental power. 

Do you want to be mentally alert and attentive during the day? 

Who wouldn’t want to, right? 

Well, just don't skip this all-important meal. 

Today, many breakfast foods boost the capacity to fire up the brain and take one’s creativity to the next level. Some healthy food options for breakfast include whole grain, toast, oatmeal with blueberries, and egg sandwich, just to name a few. 

Conclusion

Now you know the importance of a healthy breakfast and why breakfast is important in your daily morning routine. 

Some people don’t feel all that hungry first thing in the morning. At the same time, others feel they are too busy at the start of their day or don’t have time to prepare a nutritious breakfast. But that is not sufficient reason to forgo breakfast.

Many people might try to supplement a subpar breakfast by grabbing a bite on the way to work. However, this habit can lead to more unhealthy food choices that will negatively impact health in the long run. 

So now it is time to take breakfast seriously. Don’t skip it, and don’t skimp on it. Just eat healthy foods and stay fit.

Explore our wide range of healthy breakfast items like cereals, snack bars, and ready-to-cook products on Wellness Forever!